14. Building Resilience

In this episode of Power Skills with Janna, we dive deep into the essential skill of resilience—the ability to bounce back from adversity and thrive in the face of challenges.
Whether you're navigating personal setbacks or professional hurdles, resilience is key to moving forward with strength and purpose.

Join me, Janna Jones, as I explore what resilience truly means, why it's critical for success, and how you can develop this vital skill. We’ll cover practical strategies for building resilience, from cultivating a growth mindset and managing your emotions, to creating a strong support system and embracing change.

Key Takeaways:
• What resilience is and why it’s crucial for personal and professional growth.
• Practical tips for building resilience, including emotional regulation and self-compassion.
• How to face setbacks with a growth mindset in order to continue moving forward.

Tune in to learn how you can build your resilience, overcome challenges, and come out stronger on the other side.

This work is also very closely linked to Internal Locus of Control, so should you value some additional insights you may find that episode here: https://www.powerskillsdevelopment.com/podcasts/power-skills-with-janna/episodes/2148864357 

Don't forget to subscribe to Power Skills with Janna for more episodes on developing essential leadership and life skills!