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22. Getting Complete & Intentional

In this unique and heartfelt episode of Power Skills with Janna, Janna Jones shares a personal end-of-year ritual she has practiced for years with her husband—a process of reflection and intention-setting. This episode isn't about professional growth or goal-setting but rather a meaningful way to close out the year with purpose and clarity while setting intentions for the year ahead.

Janna walks you through:

  • The importance of reflecting on challenges and identifying what didn’t serve us in the past year.
  • How to approach these reflections with compassion and honesty, whether alone or with a loved one.
  • Celebrating wins and moments of joy to foster a positive mindset moving forward.
  • The power of setting intentions rather than rigid resolutions, embracing flexibility, mindfulness, and personal growth.

Providing practical tips for making this process meaningful and aligned with your personal values, encouraging you to leave behind what didn’t bring happiness and focus on creating a fulfilling and intentional 2025.

Key Takeaways:

  • Reflect and Release: Lay out what didn’t work and consciously choose to leave it behind, letting go of resentment and negative energy.
  • Celebrate Success: Identify and appreciate the moments that brought joy, awe, and gratitude in the past year.
  • Set Intentions, Not Resolutions: Craft open-ended, value-based intentions that inspire mindfulness, creativity, and adaptability throughout the year.
  • Practical Rituals: Janna shares how she incorporates her values into this process, such as family rituals like joy jars or the simple act of outdoor reflection.

Quote of the Episode:
"If it hasn’t made you happy in 2024—leave it there."

 

Connect with Janna:

Final Note:
This is the last episode of 2024 as Janna takes a well-deserved break to spend time with family and friends. She’ll be back in 2025 with fresh insights and inspiration.

Thank you for being part of this journey! Stay safe, stay curious, and keep growing.